Lifestyle
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End of the Lockdown: The Quick Guide to Handling Stress as You Get Back to Work
It goes without saying that the novel Coronavirus (Covid19) has changed the world we live in and will continue to disrupt our daily lives for the f... -
Epigenetics & Exercise: A Twofold Relationship
Different types of exercise and physical activities involve mechanical, hormonal, and metabolic influences – all of which help to improve health, r... -
Top Natural Ways to Get Lots and Lots of Vitamin C, Even If Your Local Pharmacy Has Run Out of It
The debate around whether Vitamin C can protect us from the infection doing the rounds in this pandemic aside, science stands strong behind the fac... -
Health Risks of High Fructose Corn Syrup
High fructose corn syrup (HFCS) has been in the spotlight in recent years due to new research studies implicating it with diseases. It is a common ... -
Epigenetics: A Different Approach to Genetic Risk
There are 20,000-25,000 genes in the human body. We have two copies of each gene, one inherited from each parent. As our genes interact, some promo... -
Plastic Bottles & the Hot Summer: Are You Putting Yourself in Danger?
The scourging heat of summer requires that you always keep a bottle of water at hand. Nothing is more refreshing than the thought of water cooling ... -
How to Sanitize Groceries & Packages
Social distancing is the most prevalent and effective way to flatten the curve right now. Yes! So please #stayathome. But what about the inanimat... -
Who is Most at Risk from the Coronavirus? Here's How to Protect Yourself
COVID-19 doesn’t discriminate, anyone can contract the Coronavirus. But 80% of patients display only mild symptoms. Only a handful of those infect... -
Herbal Supplements for Memory
Smart pills, cognitive enhancers, memory supplements or in the medical language, nootropics, are drugs that claim to improve brainpower. They have ... -
Self-Isolation vs. Self-Quarantine: What You Need to Know
The words self-isolation and self-quarantine are often used interchangeably and thrown around without a solid handle of what they mean. Self-quara... -
Immunity-Boosting Tips to Help Prevent
Please know that these are only tips. You still need to take all precautions to prevent spread or contraction. Always consult your physician for m... -
The Link Between Stress And Genes
Stress is something that we are all faced with today. A study conducted in 2018 by the Mental Health Foundation found that an estimated 74% of the ...
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