Lifestyle
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Health Benefits of Hemp Seeds: Everything You Wanted to Know
Known as a dark horse in the world of seeds, hemp seeds are packed with nutrients that not only add flavor and texture to dishes but also bring a b... -
Healthy Food Swaps: Here’s Why You Crave Comfort Foods & How You Can Make Them Healthier
Right now, most activities are off-limits and our social lives have been shaken beyond belief. It’s no wonder most of us are finding pleasure in th... -
Epigenetics In Diet And Nutrition
The western diet comprises fast foods, french fries, and quite a substantial amount of processed food options. These foods are making the lives of ... -
Everything You Need to Know About Meat Substitutes
Meat substitutes are becoming more popular as the new products can mimic the real one. These alternatives have originally started with vegetarians ... -
Top Natural Ways to Get Lots and Lots of Vitamin C, Even If Your Local Pharmacy Has Run Out of It
The debate around whether Vitamin C can protect us from the infection doing the rounds in this pandemic aside, science stands strong behind the fac... -
Health Risks of High Fructose Corn Syrup
High fructose corn syrup (HFCS) has been in the spotlight in recent years due to new research studies implicating it with diseases. It is a common ... -
Intermittent Fasting – Eating simply or simply eating?
Fasting is defined as “the willing abstinence or reduction from some or all food, drink, or both, for a period of time.” It is practiced for multip...
