Condition Specific

  • | Dr. Charlie Ware

    Nutrition & Sickle Cell Disease: Diet for a Better Life

    Diet and nutrition are indispensable facets of good health but a well- balanced diet is definitely more important for sickle cell disease patients. The current data indicates that patients with sickle cell disease need a higher level of nutrition and food just like a pregnant woman or growing ch... View Post
  • | Dr. Charlie Ware

    Sickle Cell Disease & Yoga: Benefits, Practices & Results

    There is an unwarranted stigma surrounding exercise among many healthcare practitioners and patients with sickle cell disease. In part, this is due to the notion that heavy exercise can lead to increased risk of heart problems and vaso-occlusive crisis. Historically speaking, exercise has been c... View Post
  • | Dr. Charlie Ware

    Eating Herbs to Correct Epigenetic Alterations Due to High Blood Pressure

    Just a few years ago, scientists believed that most diseases are caused either by changes in the human DNA sequence or due to the invasion of bacteria and viruses. However, recent research has unraveled the key role of epigenetic mechanisms in changing the epigenome and how it can lead to variou... View Post
  • | Dr. Charlie Ware

    10 Herbs and Spices to control Hypertension (Blood Pressure): Evidence Based & Science Backed

    When most of us think of herbs and spices, we view them as an expendable layer of culture and cuisine with an oversimplified purpose of tickling our taste buds. Yet ancient cultures invariably refer to them as essential ingredients of a balanced diet to attain optimal physical health, longevity,... View Post
  • | Dr. Charlie Ware

    Naturally Control Hypertension: Simple, Effective & Often Overlooked Ways

    Hypertension is a major cause of premature deaths across the globe. We brainstorm an actionable plan based on natural remedies like exercise and scientifically backed changes to your diet to control hypertension. Blood pressure is a term used to define the pressure applied by the blood on the wa... View Post