Just a few years ago, scientists believed that most diseases are caused either by changes in the human DNA sequence or due to the invasion of bacteria and viruses. However, recent research has unraveled the key role of epigenetic mechanisms in changing the epigenome and how it can lead to variou... View Post

When most of us think of herbs and spices, we view them as an expendable layer of culture and cuisine with an oversimplified purpose of tickling our taste buds. Yet ancient cultures invariably refer to them as essential ingredients of a balanced diet to attain optimal physical health, longevity,... View Post

Hypertension is a major cause of premature deaths across the globe. We brainstorm an actionable plan based on natural remedies like exercise and scientifically backed changes to your diet to control hypertension. Blood pressure is a term used to define the pressure applied by the blood on the wa... View Post

Erectile dysfunction (ED) is like the elephant in the bedroom that no man wants to talk about. It is not the easiest topic to discuss, but ED happens, and it is in no way associated with anyone’s self-worth or sense of empowerment. As one of the most common sexual problems among men, erectile dy... View Post

Stress can manifest itself in many different ways, affecting your mood and behavior. However, the truth of the matter is that it can affect your health on a much deeper level, that is, an epigenetic level. Stress can trigger your fight or flight response, affecting the nervous system and altering... View Post