Lifestyle

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    The Science of Epigenetics and Detox

    For long, it has been thought that disease and illnesses have the strongest connection to the genetic profile of our bodies. You may have a family history of heart disease or type 2 diabetes. The thought here would be that you are doomed to develop these conditions in the future as well. Fortunat... View Post

  • Liquid or Pill Vitamin: Which is Better?

    There is no doubt that taking vitamins is crucial to boost one’s health. But deciding between liquid or pill vitamins can be confusing. In order to get the maximum benefits, you need to understand the action, advantages and disadvantages of each. Knowing how each type of works will help you make ... View Post

  • How to Make a Natural, Effective Hand Sanitizer at Home: Step by Step Guide

    Hand washing can save lives. Especially in the current Coronavirus spread crisis. Keeping your hands clean, whether by soap and water or alcohol-based hand sanitizers, is one of the top ways to stop the spread of germs. When your hands aren’t visibly dirty, alcohol-based hand sanitizer is the pr... View Post

  • The Novel Coronavirus: Everything (Scientific) You Need to Know to Protect Yourself

    What is the Novel Coronavirus or COVID-19? There are many strains of Coronavirus, and they have previously caused SARS and MERS, but this is a new strain that hasn't been seen before. The Novel Coronavirus, or COVID-19, originated in Wuhan, China and has spread internationally. With so much infor... View Post

  • How to Naturally Boost GABA to Relieve Stress

    Stress comes from different sources. Deadlines at work, long-overdue assignments, conflict in relationships, and even noise from the surroundings can make the brain work overtime and decrease your general wellbeing. Healthy and normal individuals are able to cope up with the pressure and stress b... View Post