Lifestyle

  • How to Re-Balance Your Vaginal Flora?

    Staying healthy for women also includes being healthy down there. While vaginal infection seems to be a taboo, the truth is millions of women are a...
  • Natural Ways to Prevent Flu This Season

    2020 has been a year when a virus nearly brought human civilization to a standstill. It led many well-to-do countries to battle community spreads w...
  • How to Balance Your Hormones Naturally Using Diet & Lifestyle Changes?

    What do your heart rate, body temperature, sexual function, bio-rhythm, and appetite have in common? They are regulated by the endocrine glands and...
  • Understanding Candida Yeast Overgrowth: Symptoms, Diagnosis, Treatment and Solutions

    Candidiasis is a yeast overgrowth that is one of the most common conditions among patients, especially women, who visit my clinic. Among thousands ...
  • Does Your Body Need a Detox? Identify the Signs and Address the Problem with Herbs!

    Our bodies can naturally detox but overburdening our systems with toxins from our diet and environment brings that natural process to a halt. Every...
  • Hidden Dangers of Hand Sanitizers + a Natural Hand Sanitizer Alternative

    In the wake of Covid-19’s effects, we are more attentive about hand hygiene than ever before. The sale of hand sanitizing products has boomed over ...
  • Health Benefits of Hemp Seeds: Everything You Wanted to Know

    Known as a dark horse in the world of seeds, hemp seeds are packed with nutrients that not only add flavor and texture to dishes but also bring a b...
  • Natural Treatments for Emotional Distress: Don’t Let Your Mood Negatively Impact Health

    Stress is a normal part of life, but 2020 has been a challenging year for all of us. It’s quite natural for us to be affected by what is happening...
  • Healthy Food Swaps: Here’s Why You Crave Comfort Foods & How You Can Make Them Healthier

    Right now, most activities are off-limits and our social lives have been shaken beyond belief. It’s no wonder most of us are finding pleasure in th...
  • Epigenetics In Diet And Nutrition

    The western diet comprises fast foods, french fries, and quite a substantial amount of processed food options. These foods are making the lives of ...
  • Epigenetics and Aging

    Aging is an inevitable process that every single living organism on the planet needs to go through, including the human species. As humans, we expe...
  • Everything You Need to Know About Meat Substitutes

    Meat substitutes are becoming more popular as the new products can mimic the real one. These alternatives have originally started with vegetarians ...

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