Lifestyle

  • | Dr. Charlie Ware

    Natural Ways to Prevent Flu This Season

    2020 has been a year when a virus nearly brought human civilization to a standstill. It led many well-to-do countries to battle community spreads with unprecedented measures like quarantines and lockdowns. While the advent of COVID-19 has put a heavy strain on our healthcare system, it also prom... View Post
  • | Dr. Charlie Ware

    How to Balance Your Hormones Naturally Using Diet & Lifestyle Changes?

    What do your heart rate, body temperature, sexual function, bio-rhythm, and appetite have in common? They are regulated by the endocrine glands and require healthy and balanced hormone secretion to function optimally.   Hormones are the chemicals created and stored in the endocrine system and dis... View Post
  • | Dr. Charlie Ware

    Understanding Candida Yeast Overgrowth: Symptoms, Diagnosis, Treatment and Solutions

    Candidiasis is a yeast overgrowth that is one of the most common conditions among patients, especially women, who visit my clinic. Among thousands of patients ailing from Candida overgrowth, some of the most common symptoms reported include digestive problems, IBS, skin issues, chronic fatigue, f... View Post
  • | Dr. Charlie Ware

    Does Your Body Need a Detox? Identify the Signs and Address the Problem with Herbs!

    Our bodies can naturally detox but overburdening our systems with toxins from our diet and environment brings that natural process to a halt. Every day, we breathe in toxins. Toxins penetrate our food. And can be found in the water we drink too. So how can you tell when you’re over-toxed and in ... View Post
  • | Dr. Charlie Ware

    Hidden Dangers of Hand Sanitizers + a Natural Hand Sanitizer Alternative

    In the wake of Covid-19’s effects, we are more attentive about hand hygiene than ever before. The sale of hand sanitizing products has boomed over the last 6 months and it’s almost impossible to enter a store without having to get your hands sanitized at the door. But are hand sanitizers possibl... View Post