Lifestyle
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Natural Ways to Prevent Flu This Season
2020 has been a year when a virus nearly brought human civilization to a standstill. It led many well-to-do countries to battle community spreads w... -
How to Balance Your Hormones Naturally Using Diet & Lifestyle Changes?
What do your heart rate, body temperature, sexual function, bio-rhythm, and appetite have in common? They are regulated by the endocrine glands and... -
Understanding Candida Yeast Overgrowth: Symptoms, Diagnosis, Treatment and Solutions
Candidiasis is a yeast overgrowth that is one of the most common conditions among patients, especially women, who visit my clinic. Among thousands ... -
Does Your Body Need a Detox? Identify the Signs and Address the Problem with Herbs!
Our bodies can naturally detox but overburdening our systems with toxins from our diet and environment brings that natural process to a halt. Every... -
Hidden Dangers of Hand Sanitizers + a Natural Hand Sanitizer Alternative
In the wake of Covid-19’s effects, we are more attentive about hand hygiene than ever before. The sale of hand sanitizing products has boomed over ... -
Natural Treatments for Emotional Distress: Don’t Let Your Mood Negatively Impact Health
Stress is a normal part of life, but 2020 has been a challenging year for all of us. It’s quite natural for us to be affected by what is happening... -
Healthy Food Swaps: Here’s Why You Crave Comfort Foods & How You Can Make Them Healthier
Right now, most activities are off-limits and our social lives have been shaken beyond belief. It’s no wonder most of us are finding pleasure in th... -
Epigenetics In Diet And Nutrition
The western diet comprises fast foods, french fries, and quite a substantial amount of processed food options. These foods are making the lives of ... -
Epigenetics and Aging
Aging is an inevitable process that every single living organism on the planet needs to go through, including the human species. As humans, we expe... -
Everything You Need to Know About Meat Substitutes
Meat substitutes are becoming more popular as the new products can mimic the real one. These alternatives have originally started with vegetarians ... -
End of the Lockdown: The Quick Guide to Handling Stress as You Get Back to Work
It goes without saying that the novel Coronavirus (Covid19) has changed the world we live in and will continue to disrupt our daily lives for the f... -
Epigenetics & Exercise: A Twofold Relationship
Different types of exercise and physical activities involve mechanical, hormonal, and metabolic influences – all of which help to improve health, r...
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