Erectile Dysfunction Natural Cures: Is it Possible and How to Go About It?
Erectile dysfunction (ED) is like the elephant in the bedroom that no man wants to talk about.
It is not the easiest topic to discuss, but ED happens, and it is in no way associated with anyone’s self-worth or sense of empowerment.
As one of the most common sexual problems among men, erectile dysfunction affects up to 30 million American men.
What Causes Erectile Dysfunction?
Erectile Dysfunction is caused by a range of factors including emotional and physical disorders. It is also a condition that is more prevalent among older men. Understanding the common causes can help you identify a natural cure for erectile dysfunction quickly and discreetly.
Certain Medications:
Some medicines affect blood flow, which can cause erectile dysfunction. Medicines that might cause ED include alpha-adrenergic blockers like Flomax, beta-blockers like Lopressor, chemotherapy medications like Tagamet, and antidepressants, like Xanax, to name but just a few.
Emotional Disorders:
In order to achieve an erection, men have to go through the excitement phase, something which can be inhibited by emotional disorders. Depression and anxiety are associated with an increased risk of disorders like ED and impotence.
Bad Habits:
If ever there was a time to quit smoking or cut down your drinking, it’s absolutely essential to leave bad habits behind if you’re looking to treat ED. Smoking, heavy drinking, and other substance abuse - all constrict blood vessels which can lead to (or even worsen) erectile dysfunction.
Being Overweight:
Obesity is a major risk factor for Erectile Dysfunction. When you are overweight, blood flow and oxygen might not be sufficient which affects all areas of your body, including your penis. A slimmer physique will also make you feel more confident in the bedroom!
Herbal Treatments for Erectile Dysfunction:
If you want to avoid prescription medication, it helps to know that there are a variety of natural treatments that can mitigate Erectile Dysfunction. Some of these alternative remedies include:
Panax Ginseng
Panax Ginseng (also known as red ginseng) is often referred to as herbal Viagra. Research performed on the effectiveness of red ginseng shows that it can be very efficient when used to treat ED. This herb has an anti-inflammatory action and leads to improved lung function and blood flow, all of which might help reduce the symptoms of erectile dysfunction.
DHEA
Your adrenal glands already produce Dehydroepiandrosterone (DHEA) by default, and this hormone can be converted to estrogen or testosterone in the body. Researchers have found that aging men are prone to have lower natural levels of DHEA, and in one study, a DHEA supplement was found to be effective at helping men with ED achieve and maintain an erection.
L-Arginine
L-arginine is a naturally occurring amino acid found in the human body and it is responsible for making nitric oxide. Nitric oxide relaxes blood vessels which ensures men can achieve erections, and it is also essential for normal sexual function. When combined with Pycnogenol, the effectiveness of L-arginine for treating erectile dysfunction is very impressive.
Acupuncture
Acupuncture seems to be highly effective in treating erectile dysfunction. It has been shown to improve the quality of erections and restore sexual activity in men with ED. It is thought that the release of hormones and increased blood circulation is what helps treat erectile dysfunction.
EvenFlo
Healing Blends’ EvenFlo is rich in phytochemicals found in plants and produces an anti-inflammatory and vasodilating (stretching of blood vessels) effect. EvenFlo works by opening the blood vessels and allowing blood to flow more freely throughout the body. It can also help with microcirculation and reproduction of red blood cells, all of which can help mitigate ED.
Plus EvenFlo is used to provide relief for a number of conditions and is proven 97% effective at preventing Sickle Cell crisis. It is both a discreet choice for men who may suffer from ED, and actually improves overall health in the process.
Lifestyle Changes to Treat Erectile Dysfunction
Now that you know more about what your herbal remedy options are available for treating ED, it’s also essential to keep in mind that you’ll need to make a few adjustments to your lifestyle as well in order to experience the optimal effectiveness of the herbal remedies. These include:
Clean Up Your Diet
A healthy diet and lifestyle have an abundance of benefits, including in the bedroom. Erectile Dysfunction is linked to cardiovascular disease and diabetes, which is why it is important to follow a healthy diet rich in fresh fruits, vegetables, healthy fats, and whole grains.
Move More
Aerobic exercise can help treat ED, and when you combine a healthy diet with regular exercise, you will also be reducing your chances of developing heart disease and diabetes, which is great for your sexual health.
Get Rid of Stress
Society demands us to deliver top-notch performance in every aspect of life, including our sex lives. ED can be made much worse by stress and anxiety, which is why stress-reducing techniques (like yoga or meditation) can really make a big difference in the bedroom.
Get Enough Quality Sleep
Low libido and sexual dysfunctions can occur due to low testosterone levels, but that is not always an indication that you need a testosterone supplement. Your body can produce enough testosterone, but it needs time to convert precursor hormones into testosterone instead of cortisol. It is important to take the time your body needs to rest, relax, and build up its testosterone reserves.
Final Thoughts: There is Hope
Mustering up the courage to talk about ED is often the first and biggest challenge when it comes to treating erectile dysfunction.
Even though ED might not be something everyone discusses publicly, it is important to remember that it is a treatable condition. There are a lot of great natural remedies out there that can help you regain your sexual function, including carefully blended herbal formulae and lifestyle changes.
Resources:
- ED affects up to 30 million American men
- Risk of ED increases with age
- Smoking, drinking and substance abuse leads to or might worsen ED
- Red Ginseng’s effectiveness in treating ED
- DHEA decrease in aging men
- DHEA effect on ED
- L-arginine + pycnogenol combination for treating ED
- Acupuncture for treating ED
