3 Things That Parents Need for Raising Healthy Kids
In today’s modern world, our children are not getting enough of the fundamental elements needed to stay healthy. As parents, we often focus on making sure they eat well and stay hydrated, but there's another critical component that’s often overlooked: sunlight.
Just like plants, our children thrive on three basic necessities—water, nutrients, and sunlight. While the first two are usually top of mind, the third—sunlight—is often missed.
Let’s explore why sunlight is so crucial and how we can ensure our children get enough of it to support their overall well-being.
The Power of Sunlight: More Than Just Vitamin D
When sunlight touches our skin, it activates a variety of chemical reactions, including the production of essential nutrients and enzymes that play vital roles in our bodies. It’s not just about Vitamin D—sunlight exposure affects a wide range of biological processes.
Unfortunately, in today’s society, kids are spending more time indoors than ever before. I like to call this the “cave dweller” effect. With the increased use of digital devices, indoor schooling, and even tinted windows that block essential spectrums of sunlight, children are missing out on these important health benefits.
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Why Outdoor Play Matters
If we want to raise healthy kids, we need to make it a priority to get them outdoors and into the full spectrum of sunlight—particularly after school when they’ve been inside for hours.
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Windows Aren't Enough
Even though your child may be near windows during the day, those windows are often tinted and block some of the sunlight’s beneficial rays. As a result, they aren't receiving the full benefits of natural light. So, after school, get your kids outdoors. Whether it’s taking them to the park, enrolling them in outdoor activities, or simply going for a family walk, they need that natural light to support their bodies’ enzymatic processes.
Morning and Evening Sun: The Perfect Times for Sun Exposure
The best times to get your children outdoors are in the early morning and late afternoon. These times of day are rich in infrared and near-infrared light, which are incredibly beneficial for their health. Start the day with a morning walk before school or encourage outdoor play after school to take full advantage of these sunlight spectrums.
The Connection Between Plants and Sunlight
Interestingly, the same bio-photons, or "little lights," that exist in our bodies are also found in plants. When we eat nutrient-rich plant-based foods, we absorb sunlight indirectly through these bio-photons. Consuming plant medicine and herbs enhances this process, kick-starting even more enzymatic reactions in our bodies.
This is why we always recommend incorporating plenty of plant-based foods and herbs into your child's diet. Not only do they offer essential nutrients, but they also carry the benefits of sunlight, promoting better overall health.
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A Healthier Future for Our Children
By ensuring our children receive enough water, nutrients, and sunlight, we’re giving them the best chance to thrive. Simple activities like walking to school, playing outside after class, or having outdoor family time can make a world of difference in their physical and mental health.
We hope this information helps guide you in raising healthy and happy children. Stay tuned for more tips on how to support your child’s well-being naturally.
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