More than 400 pharmaceuticals have been created from natural plants throughout the years.
Herbs aren’t just condiments. The bioactive nutrients in their essential oils play a positive role in the treatment of ageing, cancer, mitochondrial and metabolic diseases.
In short - herbs can make you fitter, less prone to disease, and more energetic than before.
But herbal remedies sound complex. Can you get the ingredients? Are they expensive? Will the prep work tire you out?
These 8 health-transforming herbs are probably in your kitchen right now and you can enjoy them in soups and simple teas.