It takes 66 days to build a habit.
Plus a lot of sweat and tears.
But given how fast things are changing in our world, most of us need to master healthy, safe habits a lot quicker.
Acquiring habits doesn't have to depend solely on repetition.
Or exhausting levels of self- motivation.
If you know how they are hard-wired, you can design and install almost any habit - quick and easy.
This PDF quick guide breaks down the hidden switches you can push to build habits easily, effectively, and for the long run.
The secret to shifting habits and behaviors
The structure of a typical habit and how it forms
The formula to making a habit addition
The one factor people miss when trying to build a habit (Facebook has mastered this!)
Troubleshooting your habits system